Running Tips : How to Practice Good Running Form

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Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Category: Sports
Uploaded: September 29th, 2008 @ 6:25 pm
Author: expertvillage

Length: 01:55
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Tags: running cardiovascular workouts cardio exercises exercise techniques fitness

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